Aqua Aura high vibration energy cleanses the aura. Connects us to our inner truth, and provides healing on all levels.
Aqua Aura high vibration energy cleanses the aura. Connects us to our inner truth, and provides healing on all levels.
42-strawberry-street-harveytown:
Calm Bottle (aka Glitter Jar)
Goal: Anger management; Decreasing anxiety, fear, etc.; Aggression/anxiety physical release
Supplies
- Container: This is typically made with a glass mason jar, but since I often make these with children I use water bottles with smooth sides.
- One bottle of clear glue (not white glue that dries clear), corn syrup, or glitter glue. I like using regular glue so I don’t have to deal with the hot water since I make these in my office.
- Water: It can be room temperature if you use regular glue but should be hot if glitter glue is used. If the water is not hot enough then the glitter will become clumpy and separate.
- Glitter: I use mostly super fine glitter with a little regular sized. I sometimes add sequins, beads, shells, plastic jewels, etc. Glow in the dark glitter looks really cool if you can find it. Less (or even none) is needed with glitter glue bottles
-Food coloring: This is optional. Only use one drop or it becomes difficult to see the glitter.
- Strong glue or duct tape: This is used to fasten the lid to the container. I like using colored duct tape.
Directions
- Making a Calm Bottle (clear glue or corn syrup): Fill the bottle 3/4 of the way full with water. Then add the glue (or corn syrup) and glitter. The more glue you use, the longer it will take the glitter to fall. I usually use the whole bottle. Add 1 drop of food coloring, if desired, and then glue/tape the lid on.
- Making a Calm Bottle (glitter glue): Instead of clear glue you can use glitter glue. If you go this rout then mix the glitter glue in a bowl with very hot water before adding it to the bottle. If the water is not hot enough then the glue will clump up and not work. You can add 1 drop of food color and additional glitter is desired.
-Using a Calm Bottle: I definitely suggest making this with your client, rather than for them. It is fun to make, they can personalize it, it will mean more to them and they will be much more likely to use it. When your client becomes upset, angry, frustrated, anxious, etc., direct them to shake the bottle vigorously as long as they want as an aggression/anxiety physical release activity. When they are finished they set the bottle down and watch the glitter fall as they use their favorite coping tool and/or deep breathing exercise.
-Other uses: This is a common coping tool used for people who self-harm and is easily adaptable to many clinical issues. I have also used this as a coping tool + timer for kids who are transitioning into sleeping in their own bed or have trouble focusing and are taking long breaks during homework. It is a highly adaptable to numerous therapeutic goals.
I want to make a jar! *_*
What would you name your future daughter?
Do you miss anyone?
What if I told you that you were pretty?
Ever been told “it’s not you, it’s me”?
What are you looking forward to in the next week?
Did you go out or stay in last night?
How late did you stay up last night?
Honestly, has anyone seen you in your underwear in the past 3 months?
What were you doing at 12:30 this afternoon?
Have you ever told somebody you loved them and not actually meant it?
Could you go for the rest of your life without drinking alcohol?
Have you pretended to like someone?
Could you go the rest of your life without smoking a cigarette?
Is there one person in your life that can always make you smile?
Is it hard for you to get over someone?
Think back five months ago, were you single?
Have you ever cried from being so mad?
Hold hands with anyone this week?
Did your last kiss take place in/on a bed?
Who did you last see in person?
What is the last thing you said out lot?
Have you kissed three or more people in one night?
Have you ever been to Paris?
Are you good at hiding your feelings?
Do you use chap stick?
Who did you last share a bed with?
Are you listening to music right now?
What is something you currently want right now?
Were your last three kisses from the same person?
How is your heart lately?
Do you wear the hood on your hoodie?
When was the last time a member of the opposite sex hugged you?
What do people call you?
Have you ever wanted to tell someone something but didn’t?
Are there any stressful situations in your life?
What are you listening to right now?
What is wrong with you right now?
Love really is a beautiful thing huh?
Do you make wishes at 11:11?
What is on your wrists right now?
Are you single/taken/heartbroken/confused/waiting for the unexpected?
Where did you get the shirt/sweatshirt you’re wearing?
Have you ever regretted kissing someone?
Have you hugged someone within the last week?
Have you kissed anyone in the last five days?
What were you doing at midnight last night?
Do you miss the way things were six months ago?
Would you rather sleep with someone else or alone?
Have you ever been to New York?
Think of the last person who said I love you, do you think they meant it?
so i was watching the news and this 2nd grader wrote this to the president, vice president, and a congressman. biden was the only one to respond yet. LITERALLY.
may I present to you Mr. Vice President Bro Biden
(Source: slothwrestling)
(Source: the-silent-0ne)
….and lynse showing white kids across the United States and Canada how to Bankhead bounce
98 year old dobri dobrev, a man who lost his hearing in the second world war, walks 10 kilometers from his village in his homemade clothes and leather shoes to the city of sofia, where he spends the day begging for money.
though a well recognized fixture around several of the city’s chruches, known for his prostrations of thanks to all donors, it was only recently discovered that he has donated every penny he has collected — over 40,000 euros — towards the restoration of decaying bulgarian monasteries and churches and the utility bills of orphanages, living entirely off his monthly state pension of 80 euros and the kindness of others.
(Source: imforever16)